Happy 2018! This is our first blog of the new year and it comes right on time! As the temperatures drop across the nation so can our energy levels and moods. With all of the activities in our busy schedules and new years resolutions to pursue, we can't afford to slow down, curled up in bed all day in a dark room with curtains drawn, pigging out on junk. Netflix, Hulu, and junk food providers are loving Winter right about now. But we could enjoy it too if we can just get out