May 29, 2017

     When you think of self-care you tend to think of setting aside more time to engage in and plan for such activities as getting an hour long massage, taking a few days vacation, or joining a health inspired "no nonsense" challenge for lifestyle change. But actually,...

May 3, 2017

Self-care, what exactly is it? According to Wikipedia, Self-Care is a necessary human regulatory function that is deliberate and self-initiated. There has been a huge push to develop a self-care regimen and for good reason.

On the American Psychological Association webs...

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