January 15, 2018

Happy 2018! 
This is our first blog of the new year and it comes right on time! As the temperatures drop across the nation so can our energy levels and moods. With all of the activities in our busy schedules and new years resolutions to pursue, we can't afford to slow...

August 31, 2017

This post is personal. Its about building your own confidence in order to conquer the storms that may come your way. I realize that I can't really speak for everyone on this because I don't know where your level of confidence is. I also don't know your personal experie...

May 29, 2017

     When you think of self-care you tend to think of setting aside more time to engage in and plan for such activities as getting an hour long massage, taking a few days vacation, or joining a health inspired "no nonsense" challenge for lifestyle change. But actually,...

May 3, 2017

Self-care, what exactly is it? According to Wikipedia, Self-Care is a necessary human regulatory function that is deliberate and self-initiated. There has been a huge push to develop a self-care regimen and for good reason.

On the American Psychological Association webs...

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August 17, 2018