August 31, 2017

This post is personal. Its about building your own confidence in order to conquer the storms that may come your way. I realize that I can't really speak for everyone on this because I don't know where your level of confidence is. I also don't know your personal experie...

May 3, 2017

Self-care, what exactly is it? According to Wikipedia, Self-Care is a necessary human regulatory function that is deliberate and self-initiated. There has been a huge push to develop a self-care regimen and for good reason.

On the American Psychological Association webs...

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